MASTER YOURSELF, MASTER YOUR LIFE
Break free of intrusive thoughts, transform your subconscious mindsets, and build a life that’s fulfilling for you.
What if you could finally accomplish what you have always wanted to do, regardless of your circumstances or the people around you?
Master Yourself, Master Your Life will show you how to:
Discover your real reasons for your actions
- hidden thoughts and feelings
- underlying motivations
- how past experiences have shaped you
Convert circumstances to your benefit
- separating events into their individual components
- control events, rather than having events control you
- build action plans for your desired results
Fast track your journey to flourishing and contentment
- elevate the different dimensions of your wellbeing
- discover the obstacles to your personal happiness
- develop strategies to maximise your performance
Build your ideal, happy life
- understand what to take from the past
- create a dynamic blueprint for the present
- cultivate the conditions for your preferred future
Have fun
- make comical noises
- find (fictional) artifacts of immense power
- squeeze into tight spaces
What OUR PAST WORKSHOP PARTICIPANTS SAID
“My takeaways were the CTFAR – knowing that it is possible and I am able to change my thoughts, and that my emotions change from the thoughts.”
Joanne
“Self-awareness through CTFAR was my takeaway – to be present, be open, and everything just flows.”
Shanette
“My key takeaways were knowing about PERMAH – the components of happiness – and that you have to strike a balance between them.”
Karen
“I learnt about the other components of happiness from PERMAH through fun activities.”
Kaixin
What you will get in Master Yourself, Master Your Life:
Evidence-based strategies
- Independent self-coaching (CTFAR)
- Holistic wellbeing and performance (PERMAH)
Experiential learning
- Internalise strategies and mindsets
- Hands-on practice
- Guided, scaffolded exercises
Secret manuals
- Detailed notes and explanations
- Adaptable templates
- Resources for what your ideal, happy life can be
Experienced trainers with
- Real-life examples
- Bills to pay (our circumstances are just like yours!)
- Sometimes awkward jokes
Master Yourself, Master Your Life details
- Date & Time: 16 Mar 2025, 2pm – 6.30pm
- Venue: Felt Sense, 23 Kampong Bahru Rd, #04-02, Singapore 169349
You’re one step away from
mastering your life.
You have the power to control it, to shape it, to live the life you’ve always wanted.
No one else is going to live your life for you – so make the choices that you want.
Yes, it may seem scary. Maybe overwhelming even. You might even wonder if it will be hard.
It will be hard.
But it will be worth it.
It will be as effective as the effort you put into it. That’s the beauty of mastering your own life – you reap as much as you sow.
If you put in the effort, it will be effective regardless of:
- your current occupation
- your life circumstances
- the people around you
It will be effective because you’ve put in the work.
Master Your Life, Master Yourself – today.
How to sign up
- Sign in – Sign in or create a free account on Hello Body & Felt Sense with your email
- Sign up for the workshop – Click the “Sign Up” button above, and confirm your sign-up through the checkout process.
ABOUT THE TRAINERS
In another universe, we might be doing the same work we are doing now (or not) – but we’d be doing it out of obligation. And we’d probably be unhappy doing it.
That’s the universe where we didn’t know how to master our lives.
There are many such self-improvement workshops out there. Many of them tell you that it’s so simple to master your life with one simple system!
Then buried in some small font somewhere, they casually mention that they don’t have to work to earn a living. Thanks, spiritual guru. I wish I didn’t have to work either.
Neither of us had rich parents (we’re not related). As kids, we grew up in separate HDB flats (we only knew each other as adults). If we don’t work, we go hungry.
In short – we’re not super free rich kids who can spend all day indulging in hobbies.
That’s why we understand your situation. We have bills to pay too.
Desmond
Desmond is a facilitator who specialises in experiential learning and a life coach with over 20 clients. A serial entrepreneur with start-ups in fashion, sports, and coaching, Desmond pivoted from being an animator and UX designer to starting Fresh Eyes – a coaching company that empowers individuals to unlock their potential and take bold, intentional steps towards a truly fulfilling life.
Over a decade of experience in business, design, and user research has given Desmond a firsthand understanding about why people struggle to live the life they truly desire. Desmond’s passion for people, the art of living, and the courage to embrace one’s true self drives his work, inspiring others to live authentically.
Qualifications:
- Understanding the Self in Organisational Systems (Centre for Organisational Resilience and Inclusion, Ngee Ann Polytechnic)
- Beginners’ Map into Body Systems (Hello Body)
- PQ®️Training Programme (Positive Intelligence)
- Certified Life Coach (Supercoach Academy by LITO)
- Facil-Enhanced Facilitation Skills Certification (Pivotal Youth)
- Race Religion Integration Facilitator Training (The Whitehatters)
Marcus
Marcus is an adult educator and motivational coach who specialises in positive psychology and gamification. As a scriptwriter and journalist, Marcus draws on his media background to create escape room workshops, tell personal stories, and inspire happiness in others.
More importantly, he discovered the antidote to overwhelm and burnout – wellbeing. Now he’s a positive psychology advocate and pragmatic idealist who has started Happiness for Busy People. His mission? To help time-starved professionals maximise their potential through wellbeing – by leveraging his decades of experience in adult learning, gifted education, and storytelling in the media.
Qualifications:
- Graduate Diploma in Applied Positive Psychology (The School of Positive Psychology)
- WSQ Diploma in Adult and Continuing Education (Institute for Adult Learning)
- Designing and Implementing Educational Escape Rooms (Institute for Adult Learning)
- PQ®️Training Programme (Positive Intelligence)
- Coaching Young People for Positive Difference (Blended Concept)
- Counselling Skills Training, Advanced (Breakthrough Academy)
- WSQ Counselling Skills Training, Basic (Training Vision)
FAQ
1. Can I attend the class over Zoom?
As the class is on-site and many of the activities are conducted in groups, we are unable to provide a Zoom option.
2. What happens if I’m not able to attend the class? Will there be a refund?
Workshop fees are generally non-refundable. We will try our best to evaluate each request on a case-by-case basis.
Happiness for Busy People 