mental-health

December 23, 2025

Reflections on the first semester of my Master of Applied Positive Psychology
December 16, 2025

2 Practical Ways To Use Mindfulness for Productivity
December 1, 2025

Why Your Brain Hates Change: Using Prospect Theory for Productivity
November 24, 2025

Meaningful Productivity: How Purpose Supercharges Your Output (Without Burning You Out)
November 10, 2025

The invisible nudge reducing your productivity – anchoring (and how to defeat it with adjustment)
November 3, 2025

The allure of automaticity: Using mindful workflows to replace mindless automation
August 4, 2025

Why your boundaries need border control (and maybe a visa application too?)
July 21, 2025

Quitting your job is like a breakup: a 5-step framework for moving on and healing
July 14, 2025

Friend breakups hurt – here’s how to heal and still function optimally
June 30, 2025

What real productivity looks like: how to avoid toxic productivity